Question 1

What is the major source of fuel for the body during rest and light activity?

Accepted Answer

A)   proteins
B)   carbohydrates
C)   fats
D)   vitaminsE) A) and B)
F) None of the above

Question 2

Which nutrient helps build and maintain bone strength?

Accepted Answer

A)   phosphorous
B)   vitamin K
C)   vitamin A
D)   zincE) A) and B)
F) B) and C) B

Question 3

What is the best description of essential nutrients?

Accepted Answer

A)   nutrients that supply energy for vital body processes
B)   nutrients that cannot be broken down by the digestive system
C)   nutrients that provide protection against the damaging effects of free radicals
D)   nutrients that must be obtained from foodE) A) and B)
F) A) and C)

Question 4

The Dietary Reference Intakes are

Accepted Answer

A)   part of a diet plan.
B)   used as a basis for most food labels.
C)   designed to prevent nutritional deficiencies and chronic diseases.
D)   a food group plan.E) B) and C)
F) A) and D)

Question 5

Milk is a source of simple carbohydrate.

Accepted Answer

A) True 
 B)False

Question 6

If you want to improve your health, what is the most important thing you should focus on?

Accepted Answer

A)   eliminating fat intake
B)   eating breakfast
C)   dietary patterns
D)   carbohydrate consumptionE) A) and B)
F) C) and D)

Question 7

Which function do fats perform?

Accepted Answer

A)   They increase circulation.
B)   They strengthen bones.
C)   They prevent the absorption of vitamins.
D)   They provide fuel for body systems.E) All of the above
F) B) and D)

Question 8

Which of the following statements describes an unsaturated fat?

Accepted Answer

A)   It comes directly from animal products.
B)   It is the primary fatty acid in tropic oils.
C)   It is produced only after hydrogenation.
D)   It is liquid at room temperature.E) A) and D)
F) A) and C)

Question 9

One of the dietary patterns developed by the 2015-2020 Dietary Guidelines for Americans is the Healthy European-Style Pattern.

Accepted Answer

A) True 
 B)False

Question 10

The food additive MSG causes which reaction in some people?

Accepted Answer

A)   increased blood pressure
B)   insulin resistance
C)   insomnia
D)   skin irritationE) A) and D)
F) A) and C)

Question 11

Which of the following counts as the 1 ounce-equivalent of grains?

Accepted Answer

A)   two slices of bread
B)   half a cup of cold cereal
C)   a large bagel
D)   half a cup of cooked riceE) All of the above
F) B) and C)

Question 12

During high-intensity exercise, from where do muscles primarily get their energy?

Accepted Answer

A)   protein
B)   fat
C)   carbohydrates
D)   vitaminsE) B) and C)
F) A) and C)

Question 13

Which of the following are micronutrients?

Accepted Answer

A)   proteins
B)   fats
C)   minerals
D)   carbohydratesE) B) and C)
F) A) and C)

Question 14

For a 2,000-calorie diet, how many cups of milk or the equivalent per day does MyPlate recommend?

Accepted Answer

A)   2
B)   3
C)   4
D)   6E) A) and C)
F) A) and B) B

Question 15

Proteins, fats, and water are all

Accepted Answer

A)   micronutrients.
B)   supplements.
C)   food additives.
D)   macronutrients.E) All of the above
F) A) and B)

Question 16

Which of the following describes the stance of the American Heart Association in relation to saturated fat consumption and coronary heart disease?

Accepted Answer

A)   The link between saturated fat and coronary heart disease has been completely debunked.
B)   People should limit saturated fat in order to avoid coronary heart diseases.
C)   The science is mixed, but for other health reasons it is wise to limit saturated fat intake.
D)   You should worry about saturated fat in your diet only if you are at risk for heart disease.E) B) and C)
F) A) and D)

Question 17

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Accepted Answer

A) True 
 B)False

Question 18

A diet high in dietary fiber combats diabetes and pulmonary disease.

Accepted Answer

A) True 
 B)False  True

Question 19

Two of the most widely used food additives are

Accepted Answer

A)   vitamins C and D.
B)   hydrogenated oils and saturated fats.
C)   sugar and corn syrup.
D)   water and food coloring.E) A) and B)
F) B) and D)

Question 20

Non-digestible carbohydrates that have either been isolated from natural sources or synthesized in a lab and then added to a food product or supplement are known as

Accepted Answer

A)   dietary fiber.
B)   functional fiber.
C)   whole grains.
D)   viscous fiber.E) All of the above
F) B) and C)

Exam 8: Nutrition

What is the major source of fuel for the body during rest and light activity?

Correct AnswerverifiedShow Answer

Which nutrient helps build and maintain bone strength?

Correct AnswerverifiedB

What is the best description of essential nutrients?

Correct AnswerverifiedShow Answer

The Dietary Reference Intakes are

Correct AnswerverifiedShow Answer

Milk is a source of simple carbohydrate.

Correct AnswerverifiedShow Answer

If you want to improve your health, what is the most important thing you should focus on?

Correct AnswerverifiedShow Answer

Which function do fats perform?

Correct AnswerverifiedShow Answer

Which of the following statements describes an unsaturated fat?

Correct AnswerverifiedShow Answer

One of the dietary patterns developed by the 2015-2020 Dietary Guidelines for Americans is the Healthy European-Style Pattern.

Correct AnswerverifiedShow Answer

The food additive MSG causes which reaction in some people?

Correct AnswerverifiedShow Answer

Which of the following counts as the 1 ounce-equivalent of grains?

Correct AnswerverifiedShow Answer

During high-intensity exercise, from where do muscles primarily get their energy?

Correct AnswerverifiedShow Answer

Which of the following are micronutrients?

Correct AnswerverifiedShow Answer

For a 2,000-calorie diet, how many cups of milk or the equivalent per day does MyPlate recommend?

Correct AnswerverifiedB

Proteins, fats, and water are all

Correct AnswerverifiedShow Answer

Which of the following describes the stance of the American Heart Association in relation to saturated fat consumption and coronary heart disease?

Correct AnswerverifiedShow Answer

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Correct AnswerverifiedShow Answer

A diet high in dietary fiber combats diabetes and pulmonary disease.

Correct AnswerverifiedTrue

Two of the most widely used food additives are

Correct AnswerverifiedShow Answer

Non-digestible carbohydrates that have either been isolated from natural sources or synthesized in a lab and then added to a food product or supplement are known as

Correct AnswerverifiedShow Answer

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B

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B

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True

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