Question 1

According to the stages-of-change model of changing behavior,at which stage do people begin to make small changes in their behavior?

Accepted Answer

A)  contemplation stage
B)  preparation stage
C)  maintenance stage
D)  action stageE) None of the above
F) B) and C)

Question 2

Self-confidence is one characteristic of a person who possesses good emotional health.

Accepted Answer

A) True 
 B)False

Question 3

List at least five benefits of physical activity,and describe how they contribute to wellness.

Accepted Answer

1. Improved cardiovascular health: Physi...

Question 4

Which is an example of modifying your environment to support change?

Accepted Answer

A)  asking a roommate to swim with you three times a week
B)  buying a new CD after completing two weeks of a behavior change program
C)  studying in the library instead of near the student union snack bar
D)  posting your exercise log in a prominent placeE) A) and D)
F) None of the above

Question 5

Women are at a greater risk for depression than are men.

Accepted Answer

A) True 
 B)False

Question 6

Food rewards are highly recommended for successful behavior change.

Accepted Answer

A) True 
 B)False

Question 7

Which characteristic helps improve interpersonal and social wellness?

Accepted Answer

A)  a network of caring people
B)  a great degree of self-confidence
C)  good physical health
D)  an active,creative mindE) B) and C)
F) A) and D)

Question 8

Which is an example of rationalization?

Accepted Answer

A)  I'll start an exercise program just as soon as the semester is over.
B)  Next year is when I'll start to exercise.
C)  I couldn't exercise today because I had to visit a friend.
D)  I don't exercise,because I don't like it.E) A) and B)
F) B) and C)

Question 9

Which is one of the nine dimensions of wellness?

Accepted Answer

A)  logical wellness
B)  ecological wellness
C)  dietary wellness
D)  spiritual wellnessE) A) and B)
F) All of the above

Question 10

Which strategy can aid in behavior change?

Accepted Answer

A)  having social support
B)  implementing a test plan
C)  reacting to challenges
D)  withholding rewardsE) A) and B)
F) A) and C)

Question 11

Which is an example of procrastination?

Accepted Answer

A)  I wanted to exercise today,but my favorite workout clothes were dirty.
B)  I better wait until after the semester break to start my program.
C)  I didn't exercise because my workout partner never called me.
D)  I hate to have other people see me exercising.E) A) and B)
F) None of the above

Question 12

Which is a characteristic of the U.S.government's Healthy People reports?

Accepted Answer

A)  failure to address physical activity and nutrition
B)  updated every 2 years
C)  including only broad wellness-related goals
D)  seeking to achieve a better quality of life for AmericansE) B) and D)
F) A) and D)

Question 13

What is the most effective way of dealing with disease?

Accepted Answer

A)  medication
B)  prevention
C)  rehabilitation
D)  surgeryE) None of the above
F) All of the above

Question 14

Approximately 75% of all Americans exercise regularly.

Accepted Answer

A) True 
 B)False

Question 15

Regular exercise is a crucial factor in preventing chronic disease.

Accepted Answer

A) True 
 B)False

Question 16

Identify and describe the national health objectives of Healthy People 2020.Give at least two examples of specific objectives.

Accepted Answer

Healthy People 2020 is a set of national...

Question 17

Which is an example of blaming?

Accepted Answer

A)  I'll start my walking program when I get some sunscreen.
B)  My workout partner did not call me to go to the fitness center.
C)  I'll begin my exercise program when next semester starts.
D)  I did not have time to dry my hair before work,so I'll walk tomorrow.E) A) and C)
F) All of the above

Question 18

The wellness concept defines health as the absence of disease.

Accepted Answer

A) True 
 B)False

Question 19

What does physical wellness encompass?

Accepted Answer

A)  eating well
B)  self confidence
C)  compassion
D)  a support networkE) None of the above
F) C) and D)

Question 20

Which element does environmental wellness include?

Accepted Answer

A)  trust
B)  communication skills
C)  meditation
D)  waste reductionE) A) and B)
F) A) and C)

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Which characteristic helps improve interpersonal and social wellness?

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The wellness concept defines health as the absence of disease.

Correct AnswerverifiedShow Answer

Food rewards are highly recommended for successful behavior change.

Correct AnswerverifiedShow Answer

Which is an example of modifying your environment to support change?

Correct AnswerverifiedShow Answer

Identify and describe the national health objectives of Healthy People 2020.Give at least two examples of specific objectives.

Correct AnswerAnswered by ExamLex AIHealthy People 2020 is a set of national...View AnswerShow Answer

Self-confidence is one characteristic of a person who possesses good emotional health.

Correct AnswerverifiedShow Answer

What is the most effective way of dealing with disease?

Correct AnswerverifiedShow Answer

Regular exercise is a crucial factor in preventing chronic disease.

Correct AnswerverifiedShow Answer

According to the stages-of-change model of changing behavior,at which stage do people begin to make small changes in their behavior?

Correct AnswerverifiedShow Answer

Women are at a greater risk for depression than are men.

Correct AnswerverifiedShow Answer

What does physical wellness encompass?

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Which is an example of blaming?

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Which is one of the nine dimensions of wellness?

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Which strategy can aid in behavior change?

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Which is an example of procrastination?

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Which is an example of rationalization?

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Which is a characteristic of the U.S.government's Healthy People reports?

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List at least five benefits of physical activity,and describe how they contribute to wellness.

Correct AnswerAnswered by ExamLex AI1. Improved cardiovascular health: Physi...View AnswerShow Answer

Which element does environmental wellness include?

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Approximately 75% of all Americans exercise regularly.

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
Healthy People 2020 is a set of national...
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Correct Answer
Answered by ExamLex AI
1. Improved cardiovascular health: Physi...
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