Question 1

Which of the following ergogenic aids may cause anxiety and insomnia?

Accepted Answer

A)  Caffeine
B)  Growth hormone
C)  Creatine
D)  Sodium bicarbonateE) B) and D)
F) A) and D)

Question 2

Match between columns
                        Premises: A three-carbon compound formed during glucose metabolism; also called pyruvate
A breakdown product of adenosine triphosphate that contains two phosphates
The main energy currency for cells
A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue
High-energy compound that can be used to re-form adenosine triphosphate

Accepted Answer

The Answer of ADP and Phosphocreatine and Pyruvic acid and is...

Question 3

Which of the following is a benefit of physical fitness?

Accepted Answer

A)  Better sleep habits
B)  More body fat
C)  Less muscle mass
D)  Higher blood pressureE) C) and D)
F) All of the above

Question 4

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Accepted Answer

A)  muscular power.
B)  muscular strength.
C)  muscular endurance.
D)  range of motion.E) B) and D)
F) B) and C)

Question 5

Good practices to keep well hydrated during endurance events include

Accepted Answer

A)  taking salt tablets and drinking plenty of fluid before the workout.
B)  drinking freely during the 24 hours before an event and consuming fluid to replace losses during the workout.
C)  never drinking fluid during a workout as this will cause abdominal cramps.
D)  avoid water 24 hours prior to a competition and then hyperhydrate during the event.E) C) and D)
F) B) and C)

Question 6

The conversion of glucose to lactic acid is called

Accepted Answer

A)  aerobic glucose breakdown.
B)  anaerobic glucose breakdown.
C)  aerobic glycogen breakdown.
D)  anaerobic glycogen breakdown.E) A) and D)
F) B) and C)

Question 7

A good sports drink contains

Accepted Answer

A)  branched-chain amino acids.
B)  caffeine.
C)  at least 10% carbohydrate.
D)  electrolyte minerals.E) A) and B)
F) A) and C)

Question 8

The best way to determine if an athlete is consuming adequate kilocalories is to

Accepted Answer

A)  compare dietary intake to calculated EER.
B)  evaluate the color of urine.
C)  track changes in weight over time.
D)  measure serum triglycerides.E) B) and D)
F) A) and D)

Question 9

Guidelines for replenishing fuel during exercise include
__consume 30 to 60 grams of carbohydrate per hour.
__use only one type of carbohydrate to avoid gastrointestinal upset.
__use a fat supplement every 30 minutes.
__avoid fluid during exercise.

Accepted Answer

_X_consume 30 to 60 grams of c...

Question 10

The FITT principle describes

Accepted Answer

A)  the benefits of incorporating regular,moderate physical activity into one's lifestyle.
B)  a method of determining the intensity of exercise.
C)  the aspects to consider when designing a sound fitness program.
D)  the fluid needs of athletes before,during,and after a workout.E) A) and D)
F) A) and C)

Question 11

For which of the following activities would carbohydrate loading be useful?

Accepted Answer

A)  Marathon
B)  Weight lifting
C)  Football
D)  10-kilometer raceE) A) and C)
F) B) and C)

Question 12

Which of the following has a proven ergogenic effect according to your text?

Accepted Answer

A)  Ginseng
B)  Carnitine
C)  Baking soda
D)  DiureticsE) B) and D)
F) B) and C)

Question 13

Anabolic steroid use may cause which of the following side effects?

Accepted Answer

A)  Frequent urination,hyperactivity,and groin pain
B)  Decreased heart rate,confusion,and vision disturbances
C)  Cardiovascular disease,extreme mood swings,and sleep disturbances
D)  Weight loss,decreased mental alertness,and increased fat metabolismE) None of the above
F) A) and B)

Question 14

Zelda is a marathon runner.She completes the marathon in 2 hours and 30 minutes.Which of the following is true regarding her fuel use during the marathon?

Accepted Answer

A)  If she runs out of muscle glycogen at the 2-hour mark,she will not feel fatigue.
B)  Anaerobic glucose breakdown,using muscle glycogen,will provide most of the ATP for the marathon.
C)  Liver glycogen is the preferred fuel during intense muscular activity lasting less than 2 hours.
D)  Amino acids may supply up to 15% of energy needs.E) B) and D)
F) A) and D)

Question 15

The desired goal of blood doping is to

Accepted Answer

A)  alleviate hemochromatosis.
B)  enhance aerobic capacity.
C)  prevent blood clots.
D)  enhance immune function.E) All of the above
F) B) and C)

Question 16

During his wrestling workout,Damon loses about 4 pounds.He should consume ______ of water during or after his workout.

Accepted Answer

A)  4 to 8 cups
B)  8 to 12 cups
C)  1 gallon or more
D)  12 to 16 cupsE) None of the above
F) All of the above

Question 17

Which of the following is true about fatty acid usage for energy?

Accepted Answer

A)  Energy is released from fatty acids anaerobically.
B)  Energy is released from fatty acids in a process called lipogenesis.
C)  Gram for gram,fatty acids provide more than twice as much energy as glucose.
D)  Fatty acids are useful for intense exercise.E) A) and C)
F) B) and C)

Exam 14: Nutrition: Fitness and Sports

The conversion of glucose to lactic acid is called

Correct Answer
verified

During his wrestling workout,Damon loses about 4 pounds.He should consume ______ of water during or after his workout.

Correct Answer
verified

The best way to determine if an athlete is consuming adequate kilocalories is to

Correct Answer
verified

Which of the following is true about fatty acid usage for energy?

Correct Answer
verified

The FITT principle describes

Correct Answer
verified

Match the following descriptions with terms below.

Which of the following has a proven ergogenic effect according to your text?

Correct Answer
verified

A good sports drink contains

Correct Answer
verified

The desired goal of blood doping is to

Correct Answer
verified

Anabolic steroid use may cause which of the following side effects?

Correct Answer
verified

Zelda is a marathon runner.She completes the marathon in 2 hours and 30 minutes.Which of the following is true regarding her fuel use during the marathon?

Correct Answer
verified

Guidelines for replenishing fuel during exercise include consume 30 to 60 grams of carbohydrate per hour. use only one type of carbohydrate to avoid gastrointestinal upset. use a fat supplement every 30 minutes. avoid fluid during exercise.

Correct Answer
verified
_X_consume 30 to 60 grams of c...
View Answer

Which of the following ergogenic aids may cause anxiety and insomnia?

Correct Answer
verified

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Correct Answer
verified

For which of the following activities would carbohydrate loading be useful?

Correct Answer
verified

Which of the following is a benefit of physical fitness?

Correct Answer
verified

Good practices to keep well hydrated during endurance events include

Correct Answer
verified

Exam 14: Nutrition: Fitness and Sports

The conversion of glucose to lactic acid is called

Correct AnswerverifiedShow Answer

During his wrestling workout,Damon loses about 4 pounds.He should consume ______ of water during or after his workout.

Correct AnswerverifiedShow Answer

The best way to determine if an athlete is consuming adequate kilocalories is to

Correct AnswerverifiedShow Answer

Which of the following is true about fatty acid usage for energy?

Correct AnswerverifiedShow Answer

The FITT principle describes

Correct AnswerverifiedShow Answer

Match the following descriptions with terms below.

Which of the following has a proven ergogenic effect according to your text?

Correct AnswerverifiedShow Answer

A good sports drink contains

Correct AnswerverifiedShow Answer

The desired goal of blood doping is to

Correct AnswerverifiedShow Answer

Anabolic steroid use may cause which of the following side effects?

Correct AnswerverifiedShow Answer

Zelda is a marathon runner.She completes the marathon in 2 hours and 30 minutes.Which of the following is true regarding her fuel use during the marathon?

Correct AnswerverifiedShow Answer

Guidelines for replenishing fuel during exercise include __consume 30 to 60 grams of carbohydrate per hour. __use only one type of carbohydrate to avoid gastrointestinal upset. __use a fat supplement every 30 minutes. __avoid fluid during exercise.

Correct Answerverified_X_consume 30 to 60 grams of c...View AnswerShow Answer

Which of the following ergogenic aids may cause anxiety and insomnia?

Correct AnswerverifiedShow Answer

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Correct AnswerverifiedShow Answer

For which of the following activities would carbohydrate loading be useful?

Correct AnswerverifiedShow Answer

Which of the following is a benefit of physical fitness?

Correct AnswerverifiedShow Answer

Good practices to keep well hydrated during endurance events include

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Guidelines for replenishing fuel during exercise include consume 30 to 60 grams of carbohydrate per hour. use only one type of carbohydrate to avoid gastrointestinal upset. use a fat supplement every 30 minutes. avoid fluid during exercise.

Correct Answer
verified
_X_consume 30 to 60 grams of c...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified