Question 1

The principles of _______ include being aware of the entire eating experience from food preparation to consumption,including recognizing and respecting the physical hunger and satiety cues,and being wise in eating decisions.

Accepted Answer

A)  awareness eating
B)  mindless eating
C)  mindful eating
D)  stimulus controlE) All of the above
F) None of the above

Question 2

Changing one's frame of mind related to weight control and nutrition is called

Accepted Answer

A)  stimulus control.
B)  self-monitoring.
C)  chain-breaking.
D)  cognitive restructuring.E) All of the above
F) A) and B)

Question 3

Which of the following is not true in terms of contributing to energy expenditure?

Accepted Answer

A)  The thermic effect of food represents about 5% to 10% of total energy expenditure.
B)  Physical activity accounts for 25% to 40% of total energy expenditure.
C)  Basal metabolism accounts for 60% to 70% of total energy expenditure.
D)  Fidgeting accounts for 40% of total energy expenditure.E) A) and D)
F) A) and C)

Question 4

When individuals lose weight quickly,most of the weight lost is from

Accepted Answer

A)  fat,water,and glycogen.
B)  water,muscle tissue,and bone.
C)  water,glycogen,and muscle tissue.
D)  fat,water,and muscle tissue.E) A) and B)
F) B) and C)

Question 5

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

Accepted Answer

A)  1600 kilocalories per day.
B)  2000 kilocalories per day.
C)  2400 kilocalories per day.
D)  2800 kilocalories per day.E) A) and C)
F) C) and D)

Question 6

The Physical Activity Guidelines recommend that adults should do the equivalent of ______ minutes of moderate-intensity physical activity each week to achieve and maintain a healthy body weight.

Accepted Answer

A)  60
B)  90
C)  150
D)  250E) C) and D)
F) B) and D)

Question 7

Restricting food and beverage intake by ______ kilocalories per day below calorie needs typically leads to a weight loss of about1 pound per week.

Accepted Answer

A)  100
B)  250
C)  500
D)  1000E) C) and D)
F) B) and D)

Question 8

Xenical is a weight-loss drug that works in the digestive system

Accepted Answer

A)  to substitute xylose for glucose.
B)  to block digestion of about one-third of the fat in the food we eat.
C)  to produce a full feeling that decreases hunger.
D)  as an artificial fat.E) B) and C)
F) A) and D)

Question 9

Men with body fat levels greater than _____ have increased health risks.

Accepted Answer

A)  20%
B)  24%
C)  30%
D)  35%E) A) and D)
F) B) and D)

Exam 7: Energy Balance and Weight Control

Men with body fat levels greater than _____ have increased health risks.

Correct Answer
verified

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

Correct Answer
verified

The Physical Activity Guidelines recommend that adults should do the equivalent of ______ minutes of moderate-intensity physical activity each week to achieve and maintain a healthy body weight.

Correct Answer
verified

Changing one's frame of mind related to weight control and nutrition is called

Correct Answer
verified

Xenical is a weight-loss drug that works in the digestive system

Correct Answer
verified

When individuals lose weight quickly,most of the weight lost is from

Correct Answer
verified

Restricting food and beverage intake by ______ kilocalories per day below calorie needs typically leads to a weight loss of about1 pound per week.

Correct Answer
verified

Which of the following is not true in terms of contributing to energy expenditure?

Correct Answer
verified

The principles of _______ include being aware of the entire eating experience from food preparation to consumption,including recognizing and respecting the physical hunger and satiety cues,and being wise in eating decisions.

Correct Answer
verified

Exam 7: Energy Balance and Weight Control

Men with body fat levels greater than _____ have increased health risks.

Correct AnswerverifiedShow Answer

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

Correct AnswerverifiedShow Answer

The Physical Activity Guidelines recommend that adults should do the equivalent of ______ minutes of moderate-intensity physical activity each week to achieve and maintain a healthy body weight.

Correct AnswerverifiedShow Answer

Changing one's frame of mind related to weight control and nutrition is called

Correct AnswerverifiedShow Answer

Xenical is a weight-loss drug that works in the digestive system

Correct AnswerverifiedShow Answer

When individuals lose weight quickly,most of the weight lost is from

Correct AnswerverifiedShow Answer

Restricting food and beverage intake by ______ kilocalories per day below calorie needs typically leads to a weight loss of about1 pound per week.

Correct AnswerverifiedShow Answer

Which of the following is not true in terms of contributing to energy expenditure?

Correct AnswerverifiedShow Answer

The principles of _______ include being aware of the entire eating experience from food preparation to consumption,including recognizing and respecting the physical hunger and satiety cues,and being wise in eating decisions.

Correct AnswerverifiedShow Answer

Correct Answer
verified

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Correct Answer
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